My Favorite PCOS Supplements and Products
I am frequently asked what my go to supplements are for PCOS and brands that I recommend. Well here they are for you! Always be sure to speak with your doctor or health provider before starting new supplements, this is not a substitute for individual medical care. The links and codes below are affiliate links.
Table of Contents
Supplements/vitamins for PCOS
Inositol
This is one of my most recommended supplements for almost everyone with PCOS. It helps with insulin resistance, fertility, inflammation, and lipid levels.
This inositol from Theralogix is great quality and one of the cheapest options per servings. Use PRC code 660612 for 15% off all orders!
Omega 3
Most people aren’t getting enough omega 3s from diet alone. If you aren’t eating 3-5 servings of high quality fatty fish per week, then a fish oil might be beneficial.
This one from Theralgix is great and you can use the code 660612 for 15% off.
Magnesium
I recommend magnesium glycinate since it is one of the most highly absorbable forms. This can help improve blood sugar regulation and nervous system.
This one from Solaray is my favorite.
Prenatal
It is important to start taking a high quality prenatal vitamin around 3-6 months before conceiving. This can help with fertility, having a healthy pregnancy and baby.
Fullwell (use link for 20% off all orders) and Seeking Health and my favorites. They are very high quality and you just need to add an omega 3 supplement on and you have what you need.
Vitamin D
Vitamin D deficiency is very common and has been linked to many different health conditions. I recommend getting your levels tested before supplementing.
This one from Solaray is great!
Electrolyes
Electrolyte and mineral powders can benefit adrenal function and help with your hydration. Unless you are participating in high intensity activities, you most likely don’t need one with a lot of sodium. I recommend one with other electrolytes and minerals such as potassium, magnesium, and manganese.
Ultima is my favorite one. It is so good and has great ingredients!